The first Guest Teacher Post is written by my friend, fellow yogi and all round superstar, Meagan Fullen! I met Meagan on my Teacher Training and I feel so blessed to have met such a wonderful person (and someone so passionate about making sure I got my very first s'more absolutely perfect) and I was … Continue reading Guest Teacher Post: Meagan Fullen CYT-200
Whether you are an established yogi with a regular practise or a total beginner, the benefits of practising yoga whilst pregnant are endless. Prenatal yoga is not only a brilliant, low impact workout, helping to strengthen muscles and increase flexibility and endurance ready for labour, it is also excellent to help connect the body to … Continue reading Yoga and… Pregnancy
I wanted to introduce the Sangha Spotlight posts for my blog as a way to bring all the yogis I either teach or practice with together! Sangha is a Sanskrit word meaning community and often in our yoga classes we meet other people but have very little time to connect with them. The first Sangha … Continue reading Sangha Spotlight: Hannah Wallis
As we move further into 2017, the enthusiasm we had for the resolutions set on the first day of the year may have begun to fade. It’s my opinion that January is the hardest month to resolve to do anything in; the weather is icy cold, the mornings inky black and my bank account is … Continue reading Set intentions, not resolutions.