The guest teacher post for February is written by friend, yogi and chief kula member - Lindsey Spencer Dirats. I also met Lindsey on my YTT (we connected after she asked to sit with me at lunch and told me my vegan bacon looked and smelt like dog treats...) and she was one of the … Continue reading Guest Teacher Post: Lindsey Spencer Dirats RYT-200.
We all have that pose that makes our enthusiasm drop. There we are in class, flowing pose to pose, like a graceful yoga unicorn and then your teacher begins to guide you into that pose. Your heart begins to sink, you know it’s coming, the doubt creeps in and before you know it – you’ve … Continue reading Checking Out.
February's Sangha Spotlight is from the man who inspired my love of tattoos, rock music and questionable attitude. He taught me how to stand up for myself and to not give a shit what people think... My very own papa, Paul Toop! What Yoga Means To Me Paul Toop Who would have thought that at … Continue reading Sangha Spotlight: Paul Toop
This blog post is a collection of questions I am asked on a regular basis - if you have any questions that are not listed below, please comment on the post or contact me directly and I will try my best to answer them for you! What is Kripalu Yoga?Kripalu Yoga is a compassionate and … Continue reading Yoga Class FAQ