3 Benefits of a Regular Yoga Practise

1. It Lowers Stress Levels. If only we could bottle that blissed out feeling we get post yoga class… Maintaining a regular yoga practice can help to lower stress levels! During class you are encouraged to relax, slow your breathing and focus on the present moment. This helps you shift into your parasympathetic nervous system, … Continue reading 3 Benefits of a Regular Yoga Practise

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