The Yamas & Niyamas

Over the past 10 weeks, each of my classes has been themed around either a Yama or Niyama, the ethical guidelines we follow as yoga practitioners. The Yamas and Niyamas are the first and second limb on Patanjali's Eightfold Path of Yoga. The Yamas are character building restraints, put in place to regulate our behaviour … Continue reading The Yamas & Niyamas