Blog

Taking Time for Yourself with Tea People

  One thing I definitely learnt during lock down is; it’s OK not to be busy 100% of the day. September 2019 to March 2020 I juggled being a full time student and a full time yoga teacher, whilst dabbling in blogging, public speaking and program development. Not to mention attempting to add a social…

Leaf Your Plastic at Home

I was kindly gifted these amazing leaf wraps by BeeBee Wraps and I was so excited to try them out! I am usually rushing about between various places, university, teaching, work and 99.9% of the time have some sort of snack with me. I have been trying to reduce my use of plastic products, especially…

Introduction to IBD: What it’s Like Living with Ulcerative Colitis

I have decided to be more open about my health and dealing with a form of inflammatory bowel disease on my blog - so here is the first post! I was diagnosed with Ulcerative Colitis at 18 after months of symptoms, the main ones being severe upset stomachs, fatigue, nausea and passing blood. One of…

Bamboo Straw Pocket Pack from The Friendly Panda

The perils of plastic, much like the material itself, are everywhere right now. Statistics from Surfers Against Sewage state that plastic pollution can now be found on every beach in the world, with microplastics even found embedded deep into Arctic ice. With the rate we use plastic increasing along with the population, approximately 8 million…

3 Ingredient Breakfast Pancakes!

So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful.  I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious!  You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…

Advanced Yogis Only

So, what is an advanced ‘yogi’ - please enlighten me. Because, next year will be my tenth year of practise and fourth year of teaching and I would not consider myself advanced.  I really, really, REALLY, hate classes that exclude based on ‘experience’. What I regard as ‘advanced’ yoga will be different to what you…

Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…