The Yamas & Niyamas

Over the past 10 weeks, each of my classes has been themed around either a Yama or Niyama, the ethical guidelines we follow as yoga practitioners. The Yamas and Niyamas are the first and second limb on Patanjali's Eightfold Path of Yoga. The Yamas are character building restraints, put in place to regulate our behaviour … Continue reading The Yamas & Niyamas

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A Big Thank You!

I just wanted to say a big thank you to everyone who donated to Baby’s Basket. On Monday 8th May, my Gentle Yoga Class were asked to bring donations for this brilliant charity. Baby's Basket are a not for profit organisation who provide Moses baskets packed with essentials for mums who are struggling to provide … Continue reading A Big Thank You!