Advanced Yogis Only

So, what is an advanced ‘yogi’ - please enlighten me. Because, next year will be my tenth year of practise and fourth year of teaching and I would not consider myself advanced.  I really, really, REALLY, hate classes that exclude based on ‘experience’. What I regard as ‘advanced’ yoga will be different to what you…

Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…