Taking Time for Yourself with Tea People

  One thing I definitely learnt during lock down is; it’s OK not to be busy 100% of the day. September 2019 to March 2020 I juggled being a full time student and a full time yoga teacher, whilst dabbling in blogging, public speaking and program development. Not to mention attempting to add a social…

3 Ingredient Breakfast Pancakes!

So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful.  I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious!  You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…

Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…

Tea

Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❤️ the tea in this photo is Rose Tea by @ktlondonn which I bought at the @omyogashow and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…