What Running Taught Me About Self-Sabotage

As defined by Lisa Jeffs, ‘Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals.’ How many of you would consider that you are a ‘self-saboteur’? Not me. Nope. Definitely not. I always go after my goals.  Or do I?  Looking back, I think I had talked myself out…

Introduction to IBD: What it’s Like Living with Ulcerative Colitis

I have decided to be more open about my health and dealing with a form of inflammatory bowel disease on my blog - so here is the first post! I was diagnosed with Ulcerative Colitis at 18 after months of symptoms, the main ones being severe upset stomachs, fatigue, nausea and passing blood. One of…

Sense* Smoothie for Busy Lives

Life is so busy at the moment. I feel like I am constantly juggling yoga and university work, leaving the house at 9am and sometimes not returning home until 9pm, which often means taking care of myself falls at the bottom of the list. This is why I was super excited to try Sense*. Sense*…