Sian Toop – 200 Hour Certified Yoga Teacher
I am not a morning person. But I have found ways to make mornings more bearable. There has been a lot of chat about routines during the pandemic. They help us feel more organised and bring some semblance of structure into our strange days. I won’t be handing you a morning routine to follow in…
The perils of plastic, much like the material itself, are everywhere right now. Statistics from Surfers Against Sewage state that plastic pollution can now be found on every beach in the world, with microplastics even found embedded deep into Arctic ice. With the rate we use plastic increasing along with the population, approximately 8 million…
Continue reading ➞ Bamboo Straw Pocket Pack from The Friendly Panda
So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful. I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious! You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…
So, what is an advanced ‘yogi’ - please enlighten me. Because, next year will be my tenth year of practise and fourth year of teaching and I would not consider myself advanced. I really, really, REALLY, hate classes that exclude based on ‘experience’. What I regard as ‘advanced’ yoga will be different to what you…
It took me until Week 5 of isolation to reach utter boredom. At first I didn’t really mind quarantine, I am a ridiculously busy person, juggling university, teaching yoga, blogging, gym, socialising - the list goes on! It was nice to have some guilt free down time. I had time to read books that weren’t…
As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…
Continue reading ➞ Using the Yamas to navigate the chaos of COVID-19
I have been so excited to share my review of BAM Bamboo Clothing with you all! I was approached by the brand a couple of weeks ago and asked if I wanted to write a product review of a top and a pair of leggings and of course my answer was YES! I was spoilt…
