Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…

Sense* Smoothie for Busy Lives

Life is so busy at the moment. I feel like I am constantly juggling yoga and university work, leaving the house at 9am and sometimes not returning home until 9pm, which often means taking care of myself falls at the bottom of the list. This is why I was super excited to try Sense*. Sense*…

Tea

Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❤️ the tea in this photo is Rose Tea by @ktlondonn which I bought at the @omyogashow and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…