What Running Taught Me About Self-Sabotage

As defined by Lisa Jeffs, ‘Self-sabotage is when we actively or passively take steps to prevent ourselves from reaching our goals.’ How many of you would consider that you are a ‘self-saboteur’? Not me. Nope. Definitely not. I always go after my goals.  Or do I?  Looking back, I think I had talked myself out…

3 Ingredient Breakfast Pancakes!

So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful.  I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious!  You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…