Taking Time for Yourself with Tea People

  One thing I definitely learnt during lock down is; it’s OK not to be busy 100% of the day. September 2019 to March 2020 I juggled being a full time student and a full time yoga teacher, whilst dabbling in blogging, public speaking and program development. Not to mention attempting to add a social…

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Nature & Bloom CBD Oil

Ok, I don’t know about you, but my sleep schedule went to total shit in the first few weeks of lockdown. I was a ball of worry. Worry about the virus, worry about money, worry about work, worry about uni. Worry, worry, worry. The first thing that always slips as soon as I notice I…

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Good Morning Vibes.

I am not a morning person. But I have found ways to make mornings more bearable. There has been a lot of chat about routines during the pandemic. They help us feel more organised and bring some semblance of structure into our strange days. I won’t be handing you a morning routine to follow in…

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DIY Yoga Mat Cleaner

As I am sure you are all already aware, we are in the grip of what has now been titled a ‘pandemic’ when it comes to the Coronavirus and I won’t waste my time in repeating the general instructions given on how to stay virus free (if you haven’t been washing your hands until now,…

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Sense* Smoothie for Busy Lives

Life is so busy at the moment. I feel like I am constantly juggling yoga and university work, leaving the house at 9am and sometimes not returning home until 9pm, which often means taking care of myself falls at the bottom of the list. This is why I was super excited to try Sense*. Sense*…

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Why I am Bored of Hating my Body.

  What do you see in the above picture? A 28-year-old woman sat outside on an unseasonably warm April day, enjoying grapefruit beer and delicious tacos, pretending to look like she doesn’t know her photo is being taken? Because I can tell you, all I saw for a good half an hour staring at that…

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Natural Remedies – Eucalyptus

I felt like I spent most of the latter part of 2019 with a headache, scratchy throat and stuffy nose but I always find having eucalyptus around helps to soothe these symptoms! Plus the smell is so smoothing! I spent a lot of time sticking my face into the bunch I bought! 😂 I always…

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Tea

Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❤️ the tea in this photo is Rose Tea by @ktlondonn which I bought at the @omyogashow and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…

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What is Kripalu Yoga?

I have been asked this question a few times lately and thought I would write a short blog post on what is Kripalu Yoga, especially as it is a lineage I am so proud and blessed to be a part of. Kripalu yoga was founded by Amrit Desai, who was a follower of Swami Kripalu.…

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Self Care

The first in a series of posts about approachable, affordable self care ideas! One of my favourite opportunities for self care is snuggling up with a good book and a great cup of coffee! If you haven’t checked out your local library, find a time to go! Joining the library is free and whilst you…

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