Sense* Smoothie for Busy Lives

Life is so busy at the moment. I feel like I am constantly juggling yoga and university work, leaving the house at 9am and sometimes not returning home until 9pm, which often means taking care of myself falls at the bottom of the list. This is why I was super excited to try Sense*. Sense*…

My Tips on Teaching Yoga for New Yoga Teachers.

Setting out to become a full time, self employed successful yoga teacher has been one BIG learning curve. I have made many, many mistakes along the way and I am hoping that by sharing these with you in this post, you will avoid treading the same treacherous path in the world of teaching yoga!Β  1.…

Tea

Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❀️ the tea in this photo is Rose Tea byΒ @ktlondonnΒ which I bought at theΒ @omyogashowΒ and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…