Taking Time for Yourself with Tea People

  One thing I definitely learnt during lock down is; it’s OK not to be busy 100% of the day. September 2019 to March 2020 I juggled being a full time student and a full time yoga teacher, whilst dabbling in blogging, public speaking and program development. Not to mention attempting to add a social…

Bamboo Straw Pocket Pack from The Friendly Panda

The perils of plastic, much like the material itself, are everywhere right now. Statistics from Surfers Against Sewage state that plastic pollution can now be found on every beach in the world, with microplastics even found embedded deep into Arctic ice. With the rate we use plastic increasing along with the population, approximately 8 million…

3 Ingredient Breakfast Pancakes!

So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful.  I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious!  You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…

Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…

Sense* Smoothie for Busy Lives

Life is so busy at the moment. I feel like I am constantly juggling yoga and university work, leaving the house at 9am and sometimes not returning home until 9pm, which often means taking care of myself falls at the bottom of the list. This is why I was super excited to try Sense*. Sense*…

My Tips on Teaching Yoga for New Yoga Teachers.

Setting out to become a full time, self employed successful yoga teacher has been one BIG learning curve. I have made many, many mistakes along the way and I am hoping that by sharing these with you in this post, you will avoid treading the same treacherous path in the world of teaching yoga!  1.…