Sian Toop – 200 Hour Certified Yoga Teacher
As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…
Continue reading ➞ Using the Yamas to navigate the chaos of COVID-19
As I am sure you are all already aware, we are in the grip of what has now been titled a ‘pandemic’ when it comes to the Coronavirus and I won’t waste my time in repeating the general instructions given on how to stay virus free (if you haven’t been washing your hands until now,…
Life is so busy at the moment. I feel like I am constantly juggling yoga and university work, leaving the house at 9am and sometimes not returning home until 9pm, which often means taking care of myself falls at the bottom of the list. This is why I was super excited to try Sense*. Sense*…
Setting out to become a full time, self employed successful yoga teacher has been one BIG learning curve. I have made many, many mistakes along the way and I am hoping that by sharing these with you in this post, you will avoid treading the same treacherous path in the world of teaching yoga! 1.…
Continue reading ➞ My Tips on Teaching Yoga for New Yoga Teachers.
I felt like I spent most of the latter part of 2019 with a headache, scratchy throat and stuffy nose but I always find having eucalyptus around helps to soothe these symptoms! Plus the smell is so smoothing! I spent a lot of time sticking my face into the bunch I bought! 😂 I always…
Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❤️ the tea in this photo is Rose Tea by @ktlondonn which I bought at the @omyogashow and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…
I have been asked this question a few times lately and thought I would write a short blog post on what is Kripalu Yoga, especially as it is a lineage I am so proud and blessed to be a part of. Kripalu yoga was founded by Amrit Desai, who was a follower of Swami Kripalu.…
