Brightening Up Covid Classes with 3rd Rock

It will come as no surprise to pretty much anyone reading this that I have not been teaching many classes since March. I actually think I’ve taught about 8. Between the pandemic and the weather, teaching was just not on the cards. But, at the time of writing this, gyms and studios are starting to…

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3 Ingredient Breakfast Pancakes!

So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful.  I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious!  You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…

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Advanced Yogis Only

So, what is an advanced ‘yogi’ – please enlighten me. Because, next year will be my tenth year of practise and fourth year of teaching and I would not consider myself advanced.  I really, really, REALLY, hate classes that exclude based on ‘experience’. What I regard as ‘advanced’ yoga will be different to what you…

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Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let’s face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…

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BAM Bamboo Clothing Review

I have been so excited to share my review of BAM Bamboo Clothing with you all! I was approached by the brand a couple of weeks ago and asked if I wanted to write a product review of a top and a pair of leggings and of course my answer was YES!  I was spoilt…

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DIY Yoga Mat Cleaner

As I am sure you are all already aware, we are in the grip of what has now been titled a ‘pandemic’ when it comes to the Coronavirus and I won’t waste my time in repeating the general instructions given on how to stay virus free (if you haven’t been washing your hands until now,…

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My Tips on Teaching Yoga for New Yoga Teachers.

Setting out to become a full time, self employed successful yoga teacher has been one BIG learning curve. I have made many, many mistakes along the way and I am hoping that by sharing these with you in this post, you will avoid treading the same treacherous path in the world of teaching yoga!  1.…

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Why I am Bored of Hating my Body.

  What do you see in the above picture? A 28-year-old woman sat outside on an unseasonably warm April day, enjoying grapefruit beer and delicious tacos, pretending to look like she doesn’t know her photo is being taken? Because I can tell you, all I saw for a good half an hour staring at that…

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Natural Remedies – Eucalyptus

I felt like I spent most of the latter part of 2019 with a headache, scratchy throat and stuffy nose but I always find having eucalyptus around helps to soothe these symptoms! Plus the smell is so smoothing! I spent a lot of time sticking my face into the bunch I bought! 😂 I always…

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Tea

Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❤️ the tea in this photo is Rose Tea by @ktlondonn which I bought at the @omyogashow and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…

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