3 Ingredient Breakfast Pancakes!

So, these are in no way a creation of my own, but whoever invented them, I am eternally grateful.  I wanted to share with you my go-to, post-run breakfast at the moment. Mainly, because it is delicious!  You Will Need: 1 Banana approx. 100g. 2 Eggs. 10g Milled Chia Seed Butter, Oil, Fry-Light (Something to…

Advanced Yogis Only

So, what is an advanced ‘yogi’ - please enlighten me. Because, next year will be my tenth year of practise and fourth year of teaching and I would not consider myself advanced.  I really, really, REALLY, hate classes that exclude based on ‘experience’. What I regard as ‘advanced’ yoga will be different to what you…

Using the Yamas to navigate the chaos of COVID-19

As my teacher, Coby Kozlowski says, yoga is about teaching us to ride the waves of life skillfully, and let's face it, we are currently in the eye of the storm. There is so much chaos and disorder, not to mention a lack of patience, kindness and compassion in society in the midst of the…

My Tips on Teaching Yoga for New Yoga Teachers.

Setting out to become a full time, self employed successful yoga teacher has been one BIG learning curve. I have made many, many mistakes along the way and I am hoping that by sharing these with you in this post, you will avoid treading the same treacherous path in the world of teaching yoga!  1.…

Tea

Another great opportunity for self care is making time for tea! I LOVE tea and all sorts of different teas ❤️ the tea in this photo is Rose Tea by @ktlondonn which I bought at the @omyogashow and is one of my favourites! Rose Tea is great for your skin and I always feel so much fresher after a…